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Grizzly Peak Cyclists club rides during COVID

  • In-person group rides are offered in accordance with our GPC COVID-19 Protocol.
    • Group size is limited.
    • Pre-registration is mandatory.
    • Members always have priority, but some rides are open to guests.
    • Not a member? Join now!
  • Online virtual rides (Zwift, Sufferfest, RGT Cycling, Zoom, etc) are permitted for everyone.

* Rides shown with an asterisk were added too late for publication in the Wheel Truth newsletter.

TUE APR 20, 2021 Today
THU APR 1 - FRI APR 30 Varies * April GPC Challenge Rides - A Few Epic Climb Series
Leader: Thomas Fraser     (954) 290-3903
Leader: Thomas Dunscombe     (510) 385-5859
Meet at 8:00 am
Mandatory pre-registration

A Few Epic Climbs Series: Complete riding 1 of the 2 rides; NOTE: Each ride includes two (2) Epic Climbs.

Grizzlies we’ve created a series of fun rides you can complete over a calendar month, at your convenience, with your family or friends pod or on your own. These are non-competitive with the intention to simply achieve the completion of the series on your own schedule within a calendar month. Complete the minimum rides to be entered into the raffle for a custom buff and each climb completed will be tallied for the annual award of a patch or the rights to purchase the custom Jersey.

Please see "How It Works" at the bottom of the descriptions of the rides.

As an added incentive we are taking the monthly Challenge Rides to the next level by offering a new GPC Climbers Jersey. The design of the new jersey is in progress but will be based upon the Matt McHugh jersey design. You'll earn the right to purchase this beautiful and unique jersey if you complete 30 of the 50 Epic Series climbing rides by year's end. Custom patches will also be developed to signify 30, 40 or all 50 climbs have been accomplished. Don't wait, get started with the epic posted series rides. Any of the epic series rides you completed in November & January will count towards the 2021 annual goal of 30 out of 50. You can also ride any of these 50 Epic Series rides in any order you prefer, please remember to record & send them to ChallengeRides@grizz.org for confirmation & accounting towards your annual goal.

Quimby and Metcalf.

The ride starts in South East San Jose at the Walmart Market parking lot where bathrooms and food are available. The Quimby climbs is a 3 mile 1700 foot grind starting 1.5 miles from the parking lot. Riders will find Quimby is good to do with fresh legs in the cool morning air and rewards with spectacular views of the South Bay. From there its an exhilarating decent back to Alum Rock. Lots of spots to refuel and hydrate before turning onto the Coyote Creek Bike Path just past Hwy 101. It’s twisty and turny but the path is in great shape and pleasant change from the road. Metcalf is also very steep but its less than 2 miles and about 1000 feet. Don’t forget to look back and enjoy the great view. Metcalf Road passes by the Coyote Creek Open Space reserve and turns onto San Felipe which takes you downhill back to your starting point.

https://ridewithgps.com/routes/35471242

Tour of Napa & Sonoma - St Helena & Trinity Road

Ride starts at a Santa Rosa Safeway where parking, food and bathrooms are available. The St Helena Road climb starts at mile 5 goes on for about 9 miles and a 2000 foot elevation gain. Then a long descend into St. Helena which has lots of places to stop and refuel. Ten miles down the road from St Helena, just before the Trinity climb, is the Oakville Grocery Store which has good food and bathrooms in the back. The Trinity climb starts at mile 31, picks up another 2000 feet of elevation in 6 miles before descending into Glen Ellen where you turn onto Warm Springs Road and Bennet Valley for the final 9 miles back to Santa Rosa.

https://ridewithgps.com/routes/35472626

How Does It Work?

  • Exclusively for GPC members (for insurance and any raffle prizes)
  • Signup & accept the electronic waiver on the GPC Ride webpage
  • Record your ride for insurance* and verification of achievement (use free versions of Ride with GPS or Strava)
  • Share your ride (via email ChallengeRides@grizz.org & share on the GPC Strava Club page)
    • If not a member of the GPC Strava Club please request to join on the GPC Strava Club page
  • Upon achievement of the minimum rides in a monthly challenge series your entry will be included into a raffle for any prizes
  • Upon completing 30 of the 50 Epic Climb Series by Dec 31, 2021 you’ll be entitled to purchase the Epic Climb jersey only available to those who complete the Epic Series of rides. You’ll also be awarded a (free) custom patch signifying the number of climbs completed (30, 40 or 50)

* Please note your club can provide the same medical coverage for the ride routes in the series as if you were on a standard club group ride. Recording of the ride assures verification of riding the mapped route. When riding off the predetermined route coverage is not included just like a club ride (e.g., like riding from home to the meeting location).

THU APR 1 - FRI APR 30 2/0/0 * April - GPC Challenge Ride - Alameda County Landmarks
Leader: Thomas Fraser     (954) 290-3903
Leader: Thomas Dunscombe     (510) 385-5859
Meet at 8:00 am
Mandatory pre-registration

Grizzlies we’ve created a series of fun rides you can complete over a calendar month, at your convenience, with your family or friends pod or on your own. These are non-competitive with the intention to simply achieve the completion of the series in which you choose to participate on your own schedule within a calendar month. The series has something for everyone at every level of cycling. When you complete the series you will be entered into a raffle for any prizes. Please see "How It Works" at the bottom of the descriptions of the rides.

Central Alameda County on the Flatlands (with Treasure Island thrown in for good measure): 49 miles and 1,250 feet of climbing. Starts at Ashby BART. Visit Emeryville, Treasure Island, Oakland, Alameda, and San Leandro. This is a one-way route that ends at San Leandro BART. If you choose not to go to San Leandro you can bail out after visiting the Croll's Building in Alameda at 1400 Webster St. Up to 18 historical locations (not all include a plaque or historical marker). Visit the location of the inaugural flight of the China Clipper the first transPacific flight offered by Pan Am, the Terminal of the Transcontinental railroad, the USS Hornet, the 1931 Art Deco Paramount theatre, the beautiful Croll's building, the Pardee home and more.

https://ridewithgps.com/routes/35401871

How Does It Work?

  • Exclusively for GPC members (for insurance and any raffle prizes)
  • Signup & accept the electronic waiver on the GPC Ride webpage
  • Record your ride for insurance* and verification of achievement (use free versions of Ride with GPS or Strava)
  • Share your ride (via email ChallengeRides@grizz.org & on the GPC Strava Club page)
    • If not a member of the GPC Strava Club please request to join on the GPC Strava Club page
  • Upon achievement of the minimum rides in a challenge series your entry will be included into a raffle for any prizes

* Please note your club can provide the same medical coverage for the ride routes in the series as if you were on a standard club group ride. Recording of the ride assures verification of riding the mapped route. When riding off the predetermined route coverage is not included just like a club ride (e.g., like riding from home to the meeting location).

TUE APR 20 5/T/20 * El Cerrito BART to BART Mixed Terrain
Leader: Mary Ann Jawili     (661) 343-5737
Leader: Fletcher Stump Smith     (510) 684-2840
Meet at 5:25 pm for a 5:30 pm start
Start Location: El Cerrito Del Norte BART
Mandatory pre-registration

Route: https://ridewithgps.com/routes/35657536

Post-work mixed terrain dirt is a little later than usual due to work constraints... The route has us going all the way to the Golf Course Dr/Grizzly Peak Blvd. Up to Mile 7.7, the trail is doable with 25mm tires and, but you'll prefer something wider for the rest of the route.

Riders are welcome to peel off at any point during the ride to get in more riding or head on home--no need to go all the way to El Cerrito Plaza BART if you don't have to! Bring lights just in case. If you are on the fence, here are some pictures for inspiration: [1][2]

TUE APR 20 - TUE SEP 28 5/M/24,32 * The Tuesday Evening Ride (Pandemic Edition)
Leader: Mark Abrahams     (510) 524-1294
Leader: Nick Umemoto  
Meet at 5:30 pm for a 5:35 pm start
Start Location: Berkeley - Spruce & Grizzly Peak Blvd - Plaza
Pre-registration closed. Do not show up if unregistered!

This is the classic Tuesday night skills ride, M-pace. Please read the ride details and route description at http://www.abriz.net/gpc/tues-ride.html. Please also be aware of the club Covid Rules & Regulations, here: https://www.grizz.org/rides/covid.php. This is our first Tuesday ride since the pandemic shutdown, so it will be a bit of a shakedown. Bring your best bike handling skills. E-mail Mark and Nick if any questions.

WED APR 21 2/M/21 Zwift Knights of Suburbia Happy Hour p/b TBR (repeats weekly)
Leader: Holly Brown-Williams  
Meet at 10:45 am

60 minutes, C pace, average 22mph (2.2 w/kg). In this fun social event, everyone stays together with strong sweep support to help those at the back stay in the group. Knights of Suburbia is an Australia-based group that mostly rides outdoors and focuses on promoting mental wellbeing. In our Zwift rides, we work hard to create a positive atmosphere and foster support for mental wellness so everyone enjoys a "happy hour" on the bike.

Sign up on Zwift Companion app.

THU APR 22 0/M/0 Zwift Poursuite de la Lanterne Rouge p/b TBR (repeats weekly)
Leader: Holly Brown-Williams     (707) 827-6148
Meet at 11:00 am

60 minutes, C pace, average 23mph (2.3 w/kg). In this fun social event, everyone stays together for most of the ride, but then given the chance to chase our Red Beacon sweeper (Lanterne Rouge) at 47 minutes and try to catch him before the finish. Our Lanterne Rouge is released at 45 minutes in and given a 2 minute head start. The Yellow Beacon ride leader maintains the listed pace for the full hour for those who do not wish to chase.

Sign up on Zwift Companion app.

THU APR 22 4!/TM/23 * Thursday Evening ride (repeats weekly)
Leader: Anne Schonfield     (510) 851-4749
Leader: Joel Ager     (510) 418-6462
Leader: Rick Patterson     (510) 978-1786
Leader: David Brown     (510) 508-4215
Meet at 5:20 pm for a 5:30 pm start
Start Location: North Berkeley BART
Mandatory pre-registration

Please join us for this weekly Thursday evening ride. A fast, friendly ride with regroups for strong TM riders. Up Spruce and out Grizzly Peak and Skyline, then down Shepherd Canyon and back to N. Berkeley BART. As the days get longer we’ll add the (optional) out-and-back to Chabot Space and Science Center before heading down Shepherd Canyon. Please bring lights for the return trip. GPC Covid protocols apply - don't forget your face covering.

THU APR 22 Speaker Event How to Work with a Cycling Coach - Nate English
Leader: Michael Koved   (510) 428-0763
Meet at 7:00 pm

Are you thinking about working with a coach? Are you wondering what to look for in the relationship with a coach, and how a coach can help you make the most out of being an athlete?

Join the GPC Speaker Series on Thursday, April 22 at 7pm to hear our featured speaker Nate English give us the inside scoop on what you need to know when choosing a coach. What does a good athlete-coach partnership look like? What should you look for in a candidate coach? What should you screen for when selecting your coach?

Nate's in a great position to answer these and many other questions. He's placed 5th at the US Pro TT, been in the Top 5 and top 10 at national level events, won dozens of P12 races and has finished 14th in the Amgen Tour of CA. And he's used this expertise to coach all levels of cyclists, from a U23 MTB National Champion to people in their 50s and 60s who have reached performances beyond what they've done 20 years prior.

Join the GPC Peloton:

Zoom: Meeting Link Meeting ID: 881 4923 5239 Passcode: 552533

One tap mobile

+16699006833,,88149235239#,,,,*552533# US (San Jose)

Do you have specific questions you would like Nate to address during his talk? You can send them to SpeakerSeries@Grizz.Org or simply ask during the talk. Either way, Nate will share his perspective.

The event is free and open to the public. Further questions? Contact SpeakerSeries@Grizz.Org.

SUN APR 25 4!/TM/83 BART to BART: Mount Hamilton & Mines Road
Leader: Mary Ann Jawili     (661) 343-5737
Leader: David Madson     (415) 722-5885
Meet at 8:45 am for a 9:00 am start
GPC Route: Berryessa BART to Dublin/Pleasanton BART via Mount Hamilton & Mines Road
Start Location: Berryessa BART
Mandatory pre-registration

The hills are green, the wildflowers are in bloom, and the temps aren't in the 100s. So let's summit Mount Hamilton and then check out the reopened Junction Cafe. While we will have many regroups to stay together, this will be a strong-TM effort ride due to the amount of distance and elevation, and it'll be good to to BART before dark. Bring two water bottles, all the calories you'll need to get you over 41 miles and 5700 feet before lunch, and maybe a windbreaker.

Stops: Mile 15.6: Portapotties at Twin Gates trailhead. Mile 22.9: Water at Lick Observatory. Mile 41.2: Food at The Junction (cafe). Mile 70.2: Water and Restrooms at Ernie Rodriguez Softball Fields

This ride starts at Berryessa BART and ends at Dublin/Pleasanton BART. The ride is timed to start with the train that arrives at Berryessa at 8:44am.

COVID-19 guidelines will be enforced! Don't forget your buff or mask. If you need to contact the leader on the day of the ride, please call or text (not email).

SUN APR 25 0/TM/0 Zwift Sunday Funday p/b TBR (repeats weekly)
Leader: Holly Brown-Williams  
Meet at 12:45 pm

60 minutes, D pace, 21mph (2.0 w/kg). This ride presented by The Big Ring (TBR) encourages those who want to push their pace a little higher than the standard sub 2.0 w/kg social rides on Zwift. We roll together on the Watopia Waistband route, which is mostly flat. For the best ride experience, please stay by the leader's Yellow Beacon.

Sign up on Zwift Companion app.

MON APR 26 0/TM/0 Zwift Ascenders Team Social Monday (repeats weekly)
Leader: Holly Brown-Williams     (707) 827-6148
Meet at 11:00 am

60 minutes, D pace, average 21mpg (1.9 w/kg). This social event is currently on the Watopia Flat course, with 3 sprints during the hour. We run a monthly sprint league with prizes awarded to the top man and woman by points. Top sprints awarded 10 points, down to 1 point for 10th fastest sprint. Fastest sprint time of the month is awarded 5 bonus points. Course changes monthly. Vibe is friendly and supportive, with strong sweepers at the back to help anyone who falls out of the group draft.

Sign up on Zwift Companion app.

WED APR 28 2/M/21 Zwift Knights of Suburbia Happy Hour p/b TBR (repeats weekly)
Leader: Holly Brown-Williams  
Meet at 10:45 am

60 minutes, C pace, average 22mph (2.2 w/kg). In this fun social event, everyone stays together with strong sweep support to help those at the back stay in the group. Knights of Suburbia is an Australia-based group that mostly rides outdoors and focuses on promoting mental wellbeing. In our Zwift rides, we work hard to create a positive atmosphere and foster support for mental wellness so everyone enjoys a "happy hour" on the bike.

Sign up on Zwift Companion app.

THU APR 29 0/M/0 Zwift Poursuite de la Lanterne Rouge p/b TBR (repeats weekly)
Leader: Holly Brown-Williams     (707) 827-6148
Meet at 11:00 am

60 minutes, C pace, average 23mph (2.3 w/kg). In this fun social event, everyone stays together for most of the ride, but then given the chance to chase our Red Beacon sweeper (Lanterne Rouge) at 47 minutes and try to catch him before the finish. Our Lanterne Rouge is released at 45 minutes in and given a 2 minute head start. The Yellow Beacon ride leader maintains the listed pace for the full hour for those who do not wish to chase.

Sign up on Zwift Companion app.

THU APR 29 4!/TM/23 * Thursday Evening ride (repeats weekly)
Leader: Anne Schonfield     (510) 851-4749
Leader: Joel Ager     (510) 418-6462
Leader: Rick Patterson     (510) 978-1786
Leader: David Brown     (510) 508-4215
Meet at 5:20 pm for a 5:30 pm start
Start Location: North Berkeley BART
Mandatory pre-registration

Please join us for this weekly Thursday evening ride. A fast, friendly ride with regroups for strong TM riders. Up Spruce and out Grizzly Peak and Skyline, then down Shepherd Canyon and back to N. Berkeley BART. As the days get longer we’ll add the (optional) out-and-back to Chabot Space and Science Center before heading down Shepherd Canyon. Please bring lights for the return trip. GPC Covid protocols apply - don't forget your face covering.

SAT MAY 1 4/TM/35 Pinole to Martinez and the George Miller Trail
Leader: Stephanie Clarke     (510) 423-1873
Meet at 9:30 am
GPC Route: Pinole to Carquinez and Martinez
Start Location: Pinole - Park
Mandatory pre-registration

Lollipop 35 mile route from Pinole Valley Park over Pig Farm Hill to Martinez via up Franklin Canyon, DOWN McEwen and through Carquinez Scenic Drive. Food & drink in Martinez at mile 22, where we will congregate in the open air in the courtyard outside the Starbucks. Other food options are nearby, or bring your lunch/snacks with you. COVID protocols will be followed. Return via Alhambra Valley. Please print your own cue sheet if needed. TM pace.

SUN MAY 2 0/TM/0 Zwift Sunday Funday p/b TBR (repeats weekly)
Leader: Holly Brown-Williams  
Meet at 12:45 pm

60 minutes, D pace, 21mph (2.0 w/kg). This ride presented by The Big Ring (TBR) encourages those who want to push their pace a little higher than the standard sub 2.0 w/kg social rides on Zwift. We roll together on the Watopia Waistband route, which is mostly flat. For the best ride experience, please stay by the leader's Yellow Beacon.

Sign up on Zwift Companion app.

MON MAY 3 0/TM/0 Zwift Ascenders Team Social Monday (repeats weekly)
Leader: Holly Brown-Williams     (707) 827-6148
Meet at 11:00 am

60 minutes, D pace, average 21mpg (1.9 w/kg). This social event is currently on the Watopia Flat course, with 3 sprints during the hour. We run a monthly sprint league with prizes awarded to the top man and woman by points. Top sprints awarded 10 points, down to 1 point for 10th fastest sprint. Fastest sprint time of the month is awarded 5 bonus points. Course changes monthly. Vibe is friendly and supportive, with strong sweepers at the back to help anyone who falls out of the group draft.

Sign up on Zwift Companion app.

WED MAY 5 2/M/21 Zwift Knights of Suburbia Happy Hour p/b TBR (repeats weekly)
Leader: Holly Brown-Williams  
Meet at 10:45 am

60 minutes, C pace, average 22mph (2.2 w/kg). In this fun social event, everyone stays together with strong sweep support to help those at the back stay in the group. Knights of Suburbia is an Australia-based group that mostly rides outdoors and focuses on promoting mental wellbeing. In our Zwift rides, we work hard to create a positive atmosphere and foster support for mental wellness so everyone enjoys a "happy hour" on the bike.

Sign up on Zwift Companion app.

THU MAY 6 0/M/0 Zwift Poursuite de la Lanterne Rouge p/b TBR (repeats weekly)
Leader: Holly Brown-Williams     (707) 827-6148
Meet at 11:00 am

60 minutes, C pace, average 23mph (2.3 w/kg). In this fun social event, everyone stays together for most of the ride, but then given the chance to chase our Red Beacon sweeper (Lanterne Rouge) at 47 minutes and try to catch him before the finish. Our Lanterne Rouge is released at 45 minutes in and given a 2 minute head start. The Yellow Beacon ride leader maintains the listed pace for the full hour for those who do not wish to chase.

Sign up on Zwift Companion app.

THU MAY 6 4!/TM/23 Thursday Evening ride (repeats weekly)
Leader: Anne Schonfield     (510) 851-4749
Leader: Joel Ager     (510) 418-6462
Leader: Rick Patterson     (510) 978-1786
Leader: David Brown     (510) 508-4215
Meet at 5:20 pm for a 5:30 pm start
Start Location: North Berkeley BART
Mandatory pre-registration

Please join us for this weekly Thursday evening ride. A fast, friendly ride with regroups for strong TM riders. Up Spruce and out Grizzly Peak and Skyline, then down Shepherd Canyon and back to N. Berkeley BART. As the days get longer we’ll add the (optional) out-and-back to Chabot Space and Science Center before heading down Shepherd Canyon. Please bring lights for the return trip. GPC Covid protocols apply - don't forget your face covering.

SUN MAY 9 0/TM/0 Zwift Sunday Funday p/b TBR (repeats weekly)
Leader: Holly Brown-Williams  
Meet at 12:45 pm

60 minutes, D pace, 21mph (2.0 w/kg). This ride presented by The Big Ring (TBR) encourages those who want to push their pace a little higher than the standard sub 2.0 w/kg social rides on Zwift. We roll together on the Watopia Waistband route, which is mostly flat. For the best ride experience, please stay by the leader's Yellow Beacon.

Sign up on Zwift Companion app.

MON MAY 10 0/TM/0 Zwift Ascenders Team Social Monday (repeats weekly)
Leader: Holly Brown-Williams     (707) 827-6148
Meet at 11:00 am

60 minutes, D pace, average 21mpg (1.9 w/kg). This social event is currently on the Watopia Flat course, with 3 sprints during the hour. We run a monthly sprint league with prizes awarded to the top man and woman by points. Top sprints awarded 10 points, down to 1 point for 10th fastest sprint. Fastest sprint time of the month is awarded 5 bonus points. Course changes monthly. Vibe is friendly and supportive, with strong sweepers at the back to help anyone who falls out of the group draft.

Sign up on Zwift Companion app.

WED MAY 12 2/M/21 Zwift Knights of Suburbia Happy Hour p/b TBR (repeats weekly)
Leader: Holly Brown-Williams  
Meet at 10:45 am

60 minutes, C pace, average 22mph (2.2 w/kg). In this fun social event, everyone stays together with strong sweep support to help those at the back stay in the group. Knights of Suburbia is an Australia-based group that mostly rides outdoors and focuses on promoting mental wellbeing. In our Zwift rides, we work hard to create a positive atmosphere and foster support for mental wellness so everyone enjoys a "happy hour" on the bike.

Sign up on Zwift Companion app.

WED MAY 12 Meeting Virtual Club Meeting (repeats monthly)
Meet at 6:45 pm for a 7:00 pm start

Join the club's virtual monthly business meeting at 7:00 pm. Optional social time from 6:45 pm to 7:00 pm. Check your email for an announcement with details of how to join the meeting. There will not be a presentation at this meeting. See the listing for the Speaker Series for monthly presentations.

THU MAY 13 0/M/0 Zwift Poursuite de la Lanterne Rouge p/b TBR (repeats weekly)
Leader: Holly Brown-Williams     (707) 827-6148
Meet at 11:00 am

60 minutes, C pace, average 23mph (2.3 w/kg). In this fun social event, everyone stays together for most of the ride, but then given the chance to chase our Red Beacon sweeper (Lanterne Rouge) at 47 minutes and try to catch him before the finish. Our Lanterne Rouge is released at 45 minutes in and given a 2 minute head start. The Yellow Beacon ride leader maintains the listed pace for the full hour for those who do not wish to chase.

Sign up on Zwift Companion app.

THU MAY 13 4!/TM/23 Thursday Evening ride (repeats weekly)
Leader: Anne Schonfield     (510) 851-4749
Leader: Joel Ager     (510) 418-6462
Leader: Rick Patterson     (510) 978-1786
Leader: David Brown     (510) 508-4215
Meet at 5:20 pm for a 5:30 pm start
Start Location: North Berkeley BART
Mandatory pre-registration

Please join us for this weekly Thursday evening ride. A fast, friendly ride with regroups for strong TM riders. Up Spruce and out Grizzly Peak and Skyline, then down Shepherd Canyon and back to N. Berkeley BART. As the days get longer we’ll add the (optional) out-and-back to Chabot Space and Science Center before heading down Shepherd Canyon. Please bring lights for the return trip. GPC Covid protocols apply - don't forget your face covering.

SUN MAY 16 0/TM/0 Zwift Sunday Funday p/b TBR (repeats weekly)
Leader: Holly Brown-Williams  
Meet at 12:45 pm

60 minutes, D pace, 21mph (2.0 w/kg). This ride presented by The Big Ring (TBR) encourages those who want to push their pace a little higher than the standard sub 2.0 w/kg social rides on Zwift. We roll together on the Watopia Waistband route, which is mostly flat. For the best ride experience, please stay by the leader's Yellow Beacon.

Sign up on Zwift Companion app.

MON MAY 17 0/TM/0 Zwift Ascenders Team Social Monday (repeats weekly)
Leader: Holly Brown-Williams     (707) 827-6148
Meet at 11:00 am

60 minutes, D pace, average 21mpg (1.9 w/kg). This social event is currently on the Watopia Flat course, with 3 sprints during the hour. We run a monthly sprint league with prizes awarded to the top man and woman by points. Top sprints awarded 10 points, down to 1 point for 10th fastest sprint. Fastest sprint time of the month is awarded 5 bonus points. Course changes monthly. Vibe is friendly and supportive, with strong sweepers at the back to help anyone who falls out of the group draft.

Sign up on Zwift Companion app.

WED MAY 19 2/M/21 Zwift Knights of Suburbia Happy Hour p/b TBR (repeats weekly)
Leader: Holly Brown-Williams  
Meet at 10:45 am

60 minutes, C pace, average 22mph (2.2 w/kg). In this fun social event, everyone stays together with strong sweep support to help those at the back stay in the group. Knights of Suburbia is an Australia-based group that mostly rides outdoors and focuses on promoting mental wellbeing. In our Zwift rides, we work hard to create a positive atmosphere and foster support for mental wellness so everyone enjoys a "happy hour" on the bike.

Sign up on Zwift Companion app.

THU MAY 20 0/M/0 Zwift Poursuite de la Lanterne Rouge p/b TBR (repeats weekly)
Leader: Holly Brown-Williams     (707) 827-6148
Meet at 11:00 am

60 minutes, C pace, average 23mph (2.3 w/kg). In this fun social event, everyone stays together for most of the ride, but then given the chance to chase our Red Beacon sweeper (Lanterne Rouge) at 47 minutes and try to catch him before the finish. Our Lanterne Rouge is released at 45 minutes in and given a 2 minute head start. The Yellow Beacon ride leader maintains the listed pace for the full hour for those who do not wish to chase.

Sign up on Zwift Companion app.

THU MAY 20 4!/TM/23 Thursday Evening ride (repeats weekly)
Leader: Anne Schonfield     (510) 851-4749
Leader: Joel Ager     (510) 418-6462
Leader: Rick Patterson     (510) 978-1786
Leader: David Brown     (510) 508-4215
Meet at 5:20 pm for a 5:30 pm start
Start Location: North Berkeley BART
Mandatory pre-registration

Please join us for this weekly Thursday evening ride. A fast, friendly ride with regroups for strong TM riders. Up Spruce and out Grizzly Peak and Skyline, then down Shepherd Canyon and back to N. Berkeley BART. As the days get longer we’ll add the (optional) out-and-back to Chabot Space and Science Center before heading down Shepherd Canyon. Please bring lights for the return trip. GPC Covid protocols apply - don't forget your face covering.

SUN MAY 23 0/TM/0 Zwift Sunday Funday p/b TBR (repeats weekly)
Leader: Holly Brown-Williams  
Meet at 12:45 pm

60 minutes, D pace, 21mph (2.0 w/kg). This ride presented by The Big Ring (TBR) encourages those who want to push their pace a little higher than the standard sub 2.0 w/kg social rides on Zwift. We roll together on the Watopia Waistband route, which is mostly flat. For the best ride experience, please stay by the leader's Yellow Beacon.

Sign up on Zwift Companion app.

MON MAY 24 0/TM/0 Zwift Ascenders Team Social Monday (repeats weekly)
Leader: Holly Brown-Williams     (707) 827-6148
Meet at 11:00 am

60 minutes, D pace, average 21mpg (1.9 w/kg). This social event is currently on the Watopia Flat course, with 3 sprints during the hour. We run a monthly sprint league with prizes awarded to the top man and woman by points. Top sprints awarded 10 points, down to 1 point for 10th fastest sprint. Fastest sprint time of the month is awarded 5 bonus points. Course changes monthly. Vibe is friendly and supportive, with strong sweepers at the back to help anyone who falls out of the group draft.

Sign up on Zwift Companion app.

WED MAY 26 2/M/21 Zwift Knights of Suburbia Happy Hour p/b TBR (repeats weekly)
Leader: Holly Brown-Williams  
Meet at 10:45 am

60 minutes, C pace, average 22mph (2.2 w/kg). In this fun social event, everyone stays together with strong sweep support to help those at the back stay in the group. Knights of Suburbia is an Australia-based group that mostly rides outdoors and focuses on promoting mental wellbeing. In our Zwift rides, we work hard to create a positive atmosphere and foster support for mental wellness so everyone enjoys a "happy hour" on the bike.

Sign up on Zwift Companion app.

THU MAY 27 0/M/0 Zwift Poursuite de la Lanterne Rouge p/b TBR (repeats weekly)
Leader: Holly Brown-Williams     (707) 827-6148
Meet at 11:00 am

60 minutes, C pace, average 23mph (2.3 w/kg). In this fun social event, everyone stays together for most of the ride, but then given the chance to chase our Red Beacon sweeper (Lanterne Rouge) at 47 minutes and try to catch him before the finish. Our Lanterne Rouge is released at 45 minutes in and given a 2 minute head start. The Yellow Beacon ride leader maintains the listed pace for the full hour for those who do not wish to chase.

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THU MAY 27 4!/TM/23 Thursday Evening ride (repeats weekly)
Leader: Anne Schonfield     (510) 851-4749
Leader: Joel Ager     (510) 418-6462
Leader: Rick Patterson     (510) 978-1786
Leader: David Brown     (510) 508-4215
Meet at 5:20 pm for a 5:30 pm start
Start Location: North Berkeley BART
Mandatory pre-registration

Please join us for this weekly Thursday evening ride. A fast, friendly ride with regroups for strong TM riders. Up Spruce and out Grizzly Peak and Skyline, then down Shepherd Canyon and back to N. Berkeley BART. As the days get longer we’ll add the (optional) out-and-back to Chabot Space and Science Center before heading down Shepherd Canyon. Please bring lights for the return trip. GPC Covid protocols apply - don't forget your face covering.

SUN MAY 30 0/TM/0 Zwift Sunday Funday p/b TBR (repeats weekly)
Leader: Holly Brown-Williams  
Meet at 12:45 pm

60 minutes, D pace, 21mph (2.0 w/kg). This ride presented by The Big Ring (TBR) encourages those who want to push their pace a little higher than the standard sub 2.0 w/kg social rides on Zwift. We roll together on the Watopia Waistband route, which is mostly flat. For the best ride experience, please stay by the leader's Yellow Beacon.

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MON MAY 31 0/TM/0 Zwift Ascenders Team Social Monday (repeats weekly)
Leader: Holly Brown-Williams     (707) 827-6148
Meet at 11:00 am

60 minutes, D pace, average 21mpg (1.9 w/kg). This social event is currently on the Watopia Flat course, with 3 sprints during the hour. We run a monthly sprint league with prizes awarded to the top man and woman by points. Top sprints awarded 10 points, down to 1 point for 10th fastest sprint. Fastest sprint time of the month is awarded 5 bonus points. Course changes monthly. Vibe is friendly and supportive, with strong sweepers at the back to help anyone who falls out of the group draft.

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